Fennel Apple Seitan Sausage Recipe – Vegan Sausage Recipe

Prep: 15 mins – Cook: 35 mins – Total: 45 mins

Ingredients

Seitan Sausage

  • 1 C . + 2 T. Vital Wheat Gluten
  • 1/3 C . Chickpea Flour
  • 1 T . Nutritional Yeast
  • 1/2 T . Onion Powder
  • 1 T . Fennel Seed
  • 1 tsp . Garlic Powder
  • 1 tsp . Dried Sage
  • 1/2-1 tsp . Sea Salt
  • 1/4 tsp . Yellow Mustard Powder
  • 1 C . Vegetable Broth
  • 1/3 C . Gala Apples, Chopped
  • 1 1/2 T . Liquid Aminos
  • 3/4 tsp . Liquid Smoke

Toppings

  • 1 1/2 C . Fennel, Sliced Thinly
  • 1 1/2 C . White Onion, Sliced Thinly
  • Optional: Oil for Coating
  • 2 C . Arugula
  • 1 T . Balsamic Vinegar

Instructions

Seitan Sausages

  1. Preheat oven to 350ºF. 
  2. Sift and stir together all of the dried ingredients for the seitan in a large bowl. 
  3. In a blender, pulse the veggie broth, apple, liquid aminos and liquid smoke a few times. 
  4. Pour the wet mixture into the dry and knead for 2 minutes. 
  5. Divide the dough into four pieces. 
  6. Roll the pieces of seitan into logs, then place them on a large piece of foil (approx. 10″x10″). 
  7. Wrap the foil around them as tight as possible, then twist the side-ends tightly in opposite directions until they won’t twist anymore. 
  8. Place the sausages on a baking sheet and bake them for 25-30 minutes, turning them every 10 minutes (less baking time if you want to grill them). Your baking time may vary, but you can test if they’re done by squeezing them a little with some tongs to see if they are firm. 
  9. Once they are done baking, take them out of the oven and wait 5 minutes to unwrap them. 

Topping

  1. Toss the fennel and onion slices together and grill or roast until slightly browned. 

Assembly

  1. Toast the buns, fill with a little arugula, a sausage, top with grilled veggies and a drizzle of balsamic vinegar. Serve warm!

This delicious recipe and photos were created by VeganYackAttack.com, we simply shared it. Check them out for more great ideas!

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