Vegan Beet & Quinoa Burger Recipe – Vegan Burger Recipe

Prep: 10 mins – Cook: 60 mins – Total: 70 mins

Ingredients

For the Burgers

  • 2 cups beetroot peeled
  • 1 cup quinoa cooked
  •  ¼ tsp chilli flakes
  • 1 white onion finely diced
  • 2 garlic cloves diced
  • 2 tbsp wholemeal bread crumbs
  • 1 tbsp olive oil
  • 2 tsp lemon juice
  • 1 tsp table/Kosher salt

For the Dressing

  • 2 large avocados ripe
  • 3 tbsp lime juice
  • 1 garlic clove diced
  • red onion sliced into rings
  •  ¼ tsp table/Kosher salt

Other

  • 4 Wholemeal buns

Instructions

  1. Preheat your oven to 350°F/180°F. Line a deep baking dish with parchment paper.
  2. Slice the beetroot into medium-sized cubes, and place in the lined baking dish. Pour olive oil over and bake for 25-30 minutes.
  3. Remove from oven and allow to cool for a few minutes.
  4. Place the cooked beets in a food processor or blender. Pulse only a few times.
  5. Add all the other burger ingredients in a large bowl and add the beets. Combine thoroughly. If the mix starts to become too mushy or liquidy, add more breadcrumbs.
  6. Once the mix is ready, start shaping it into burger patties one by one. When each one is done, transfer the patty onto a newly lined baking tray.
  7. Bake the patties for 30 minutes. Flip them at 15 minutes to allow even cooking across the entire burger.
  8. Prepare the dressing by combining the ingredients in a large bowl. Try to mash the avocado as best as possible until you’ve achieved your desired consistency.
  9. When cooked, remove the beet patties from the oven. Allow to cool for a few minutes.
  10. Assemble the burgers by placing the patties in the buns, and top with the avocado mix and red onion.
  11. Serve immediately and enjoy!

This delicious vegan burger recipe and photos were created by TheOnlineGrille.com, we simply shared it. Check them out for more great ideas!

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