Buffalo Chicken Caesar Wrap Recipe – How To Make Buffalo Chicken Wraps – Chicken Caesar Wrap Recipe

Prep: 5 mins – Cook: 10 mins – Total: 15 mins

Ingredients

  • 1 lb chicken breasts, around 3 breasts, skinless & cubed
  • ½ tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 Tbsp olive oil, or avocado oil
  • ½ cup buffalo sauce, I love New Primal Medium Buffalo Sauce
  • 4 large whole-wheat tortillas
  • 2 cups Romaine lettuce, roughly chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup carrot, shredded
  • 1 cup sliced celery, diced
  • 1 avocado, cubed
  • 6 Tbsp Caesar dressing, I love Bolthouse Farms Yogurt Dressing Creamy Caesar
  • Optional fillings: shredded cheddar cheese, red onion, blue cheese

Instructions

  1. Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
  2. In a large nonstick skillet, heat olive oil over medium-high heat. Add chicken cubes, space them out, and cook for 3 minutes.
  3. Flip chicken and cook for an additional 3 – 5 minutes, stirring occasionally until no longer pink in the middle.
  4. Remove chicken from heat and place into a clean mixing bowl. Add in buffalo sauce and toss to coat well.
  5. Lay wraps or tortillas on a clean flat surface and divide chicken evenly into each.
  6. Top the chicken with lettuce, tomatoes, shredded carrot, celery, and avocado.
  7. Drizzle 2 Tbsp of Ceasar dressing on top of each wrap + extra buffalo sauce from the bowl.
  8. Fold into a burrito shape by wrapping the sides toward the middle and rolling up tightly.
  9. Cut in half and enjoy!

This delicious recipe and photos were created by HealthfulBlondie.com, we simply shared it. Please check them out for more great recipes!

Roasted Red Pepper Wraps Recipe

Prep: 10 mins – Cook: 10 mins – Total: 20 mins

Ingredients

  • 4 large whole wheat wraps
  • 2 cups of your favorite hummus
  • 2-3 cups of shredded lettuce
  • 2 whole roasted red bell peppers, sliced thinly
  • 1 cup of grated carrots
  • 1 avocado, thinly sliced
  • 1 cup of alfalfa sprouts
  • 1 red onion, sliced

Directions

  1. Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
  2. Layer the rest of the veggies in the order listed in the ingredients.
  3. Enjoy!

This delicious recipe and photos were created by PlantBasedOnABudget.com, we simply shared it! Please check them out as they have so many great ideas!

Veggie Collard Wraps Recipe

Total Time: 5 mins

Ingredients

  • 4 collard leaves
  • 1/2 cup hummus (any variety)
  • 1 cup cooked quinoa
  • 1 medium cucumber
  • 1 medium tomato
  • 2 carrots , grated
  • 1 avocado , sliced
  • 1/2 cup sprouts

Directions

  1. To cook the leaves: Fill a skillet 1″ high with water. Bring the water to a boil then, one at a time, submerge the collard leaves into the water allowing them to cook for 15 – 20 seconds. Move the leaves around in the water (flip if necessaruntil the whole leaf has turned bright green and is cooked. Repeat with remaining leaves. Allow the leaves to cool completely.
  2. To prepare the leaves: When ready to assemble, carefully cut the stem out of the leaf. Start towards the top, run your knife along the rib of the leaf, being careful not to cut a hole in the leaf itself. Cut all the way to the bottom of the stem and cut the stem off.
  3. To assemble: divide all the ingredients into four. Spread the hummus into the center of each leaf, then top with quinoa, cucumber, tomato, carrot, sliced avocado and finishing with the sprouts.
  4. To fold the wraps: fold in the sides. Take the edge facing you and fold it over the ingredients. Roll away from you as tightly as possible.
  5. Store the wraps whole and enjoy for 2 – 3 days.

This delicious recipe and photos were created by SimplyQuinoa.com, we simply shared it! Check them out for more delicious ideas!

Spicy Buffalo Chickpea Wraps Recipe

PREP: 20 mins – COOK: 10 mins – TOTAL: 30 mins

Ingredients

DRESSING + SALAD

  • 1/3 cup hummus (or store-bought)
  • 1 1/2 – 2 Tbsp maple syrup (plus more to taste)
  • 1 small lemon, juiced (1 small lemon yields ~2 Tbsp or 30 ml)
  • 1-2 Tbsp hot water (to thin)
  • 1 head romaine lettuce (or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped)

BUFFALO CHICKPEAS

  • 1 15-ounce can chickpeas (rinsed, drained and dried on a towel // ~ 1 1/4 cups per can when drained)
  • 1 Tbsp coconut oil (or sub grape seed or olive oil)
  • 4 Tbsp hot sauce (divided // I used Louisiana’s Pure Crystal Hot Sauce)
  • 1/4 tsp garlic powder (or sub 1 minced garlic clove per 1/4 tsp powder)
  • 1 pinch sea salt

FOR SERVING

  • 3-4 vegan-friendly flour tortillas, pita, or flatbread
  • 1/4 cup red onion, diced (optional)
  • 1/4 cup baby tomato, diced (optional)
  • 1/4 ripe avocado, thinly sliced (optional)

Directions

  1. Make dressing by adding hummus, maple syrup, and lemon juice to a mixing bowl and whisking to combine. Add hot water until thick but pourable.
  2. Taste and adjust flavor as needed, then add romaine lettuce or kale, and toss. Set aside.
  3. To make chickpeas, add drained, towel-dried chickpeas to a separate mixing bowl. Add coconut oil, 3 Tbsp hot sauce (amount as original recipe is written // adjust if altering batch size), garlic powder, and a pinch of salt – toss to combine/coat.
  4. Heat a metal or cast-iron skillet over medium heat. Once hot, add chickpeas and sauté for 3-5 minutes, mashing a few chickpeas gently with a spoon to create texture (see photo).
  5. Once chickpeas are hot and slightly dried out, remove from heat and add remaining 1 Tbsp hot sauce (amount as original recipe is written // adjust if altering batch size). Stir to combine. Set aside.
  6. To assemble, top each wrap with a generous portion of the dressed romaine salad, and top with 1/4 cup buffalo chickpeas and a sprinkle of diced tomatoes, avocado, and/or onion (optional).
  7. Serve immediately. Store leftovers separately in the refrigerator up to 3 days, though best when fresh. You can enjoy the buffalo chickpeas cold, room temperature or heated up.

This delicious recipe and photos were created by TheMinimalistBaker.com, we simply shared it! Please check them out as they have so many other great ideas!