Vegan Protein Shake Recipe

Prep: 10 mins – Total: 10 mins

Ingredients

  • 2 cups Soy Milk (480ml)
  • 4 Tbsp Peanut Butter
  • 2 Medium Bananas Fresh or Frozen
  • 2 Tbsp Cocoa Powder
  • 4 Tbsp Rolled Oats
  • 2 Tbsp Chia Seeds
  • 4 Dates Pitted

Directions

  • Add the soy milk, peanut butter, banana, cocoa powder, rolled oats, chia seeds and pitted dates to the blender jug and blend until smooth and creamy.
  • Pour out into glasses and serve immediately.

This simply but delicious recipe was created by LovingItVegan.com, we simply shared it! Please check them out for more great ideas!

Avocado Toast & Fried Egg

Prep: 5 mins Cook: 10 mins Total: 15 mins

Ingredients

  • 1 avocado
  • 1 tablespoon lemon juice (or lime juice)
  • pinch salt
  • 4 eggs
  • 4 slices toast (gluten-free for gluten-free)
  • salt and pepper to taste

Directions

  • Mash the avocado, lemon juice and salt.
  • Fry the eggs in a pan over medium heat.
  • Spread the mashed avocado mixture on the toast, top with the fried eggs, season with salt and pepper and enjoy!

This recipe and photos were created by ClosetCooking.com. We just shared it! They have lots of great ideas, so check them out further!

Carb Buster Breakfast

  • Yields: 1 serving
  • Prep Time: 0 hours 5 mins
  • Cook Time: 0 hours 10 mins
  • Total Time: 0 hours 15 mins

Ingredients

  • 1 tbsp. Butter Or Olive Oil
  • 1/2 c. Diced Zucchini
  • 1/2 c. Diced Yellow Squash
  • 1/2 whole Medium Onion, Cut Into Chunks
  • Salt And Pepper
  • 1 whole Tomato, Sliced Thick
  • 2 whole Eggs
  • 1 tsp. Vinegar
  • 1 slice Cheese (Monterey Jack, Cheddar, Swiss, Etc)

Directions

  • Melt the butter in a medium skillet over medium high heat.
  • Add the onions and cook until 2 to 3 minutes, or until starting to soften.
  • Add the zucchini and squash, sprinkle with salt and pepper, and stir to cook for 3 to 4 minute.
  • Remove from the heat and set aside.
  • Grill the tomato slices on a grill pan or simply sear them in a hot skillet.
  • Remove and set aside.

  • Bring a medium saucepan of water to a gentle boil. Add the vinegar.
  • Use a wooden spoon to carefully stir the water into a circular “whirlpool.” Crack one egg into the water and allow it to swirl around in the water until the egg begins to set. Let it stay in the water for 1 minute, then remove it with a slotted spoon and set it on a plate. Repeat with the other egg. If eggs need to be cooked longer, just add them back to the water for 30 seconds at a time.

  • Spoon the vegetables on a plate or in a bowl and set the eggs on top.
  • Lay the tomato slices on the side. Place the cheese slice on the side so that it starts to soften from the heat.
  • Sprinkle eggs with salt and pepper and serve!

This condensed recipe was first found on ThePioneerWoman.com. Thank you for sharing with us!